Your Fitness & Health Goals Don’t Have To Be Dreams - They Can Be Your Reality.
You’ve tried everything under the sun to stick to the nutrition plans, make movement & workouts happen, and change your habits but you keep finding yourself falling back into the old patterns and spiralling in shame? You’re in the right place. I help women clear the subconscious and somatic blocks holding them back from achieving their fitness, health, and wellness goals.
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My Philosophy
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I believe the real reason you struggle to hit your fitness and health goals is not because you lack discipline. It is because of what has gone unprocessed. Emotional wounds, trauma, and survival patterns keep your body stuck in survival mode. That is why you feel trapped in emotional eating, procrastination, "self sabotage" and inconsistency. Good news though; There is nothing wrong with you.
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My work goes straight to the root. Using somatic practices from The Triple Vagal Method (TVM) and subconscious reprogramming through the Subconscious Imprinting Technique (SIT), I help you uncover the subconscious blocks and survival patterns that are keeping you stuck. Through this process you build a deeper relationship with your body and more capacity in your nervous system. This creates safety, consistency and empowerment from the inside out.
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I am not here for surface level fixes. I am here to help you rewire what is beneath the habits so you can finally build self trust, create real consistency, and achieve lasting transformation in your fitness, health, and wellness goals.
My Approach
Credentials
The modalities I am trained in are rooted in mind–body healing and help us return to and remember the inherited wisdom we all carry. I am an Advanced Practitioner of the Triple Vagal Method (TVM™). I completed my foundational training in April 2024 and my advanced training in December 2024. I was mentored directly by Maj Zakari, the founder of the Integrated Somatic Institute and creator of TVM™, and had the honor of co-facilitating a TVM™ training in November 2024. In February 2025, I hosted my own 3-day immersion. ​ I have also completed a 6-month immersion in Subconscious Imprinting Technique (SIT) and am now in the final phase of submitting case studies to receive my official certification. Additionally, I completed a 200-hour Yoga Teacher Training in Costa Rica in November 2023. Beyond formal training, I continue to deepen my practice through my own journey with somatics and ongoing self-study from pioneers in the field.
My Journey
Since I was a  young girl I've struggled with self-image and self-worth issues. At 14 I was diagnosed with ADHD and general anxiety disorder, which only deepened the belief that something was wrong with me. In high school I developed eating disorders and spent most of my youth obsessed with how I looked and that my worth lied in my physical apperance. ​ By my early 20s I was burnt out from restriction so as a protest I decided to eat whatever I wanted. I told myself I did not care anymore but inside I was hurting and masking it. Food and alcohol became my coping mechanisms. I gained a lot of weight, my health began to decline, and everything in my life felt heavier. Eventually I was diagnosed with fibromyalgia, which left me feeling completely helpless.
