A Safe Haven for Your Nervous System to Soften
Intentional somatic and subconscious support to help you move out of survival mode and into thrival mode.
ANXIETY/ OVERWHELM CHRONIC STRESS/ BURNOUT
EMOTIONAL REGULATION/ GRIEF/ NEGATIVE SELF IMAGE
PHYSICAL PAIN/ MYSTERY SYMPTOMS OR CHRONIC CONDITIONS WITH NO RELIEF?
ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING?
Let Me Help YOU, Help You.
You need safety. Safety is the foundation of all healing, and thats what I'm here to help you restore at the nervous system level. Using hands on body work, body based processing and subconscious reprogramming tools I can help you heal things like emotional wounds, pain, mystery symptoms, and chronic stress at the root. When the nervous system doesn't have enough safety and resource to process and discharge lifes stressors, we end up surviving instead of thriving and feeling trapped in burnout, chronic dysfunction, anxiety or symptom chasing. Using somatic practices from The Triple Vagal Method (TVM) and subconscious reprogramming through the Subconscious Imprinting Technique (SIT), I will help you find find your way through to the other side of whatever it is youre struggling with.
Testimonials
What my beautiful clients are saying
The Approach
Credentials
The modalities I am trained in are rooted in mind–body healing and help us return to and remember the inherited wisdom we all carry. I am an Advanced Practitioner of the Triple Vagal Method (TVM™). I completed my foundational training in April 2024 and my advanced training in December 2024. I was mentored directly by Maj Zakari, the founder of the Integrated Somatic Institute and creator of TVM™, and had the honor of co-facilitating a TVM™ training in November 2024. In February 2025, I hosted my own 3-day immersion. I have also completed a 6-month immersion in Subconscious Imprinting Technique (SIT) and am now in the final phase of submitting case studies to receive my official certification. Additionally, I completed a 200-hour Yoga Teacher Training in Costa Rica in November 2023. Beyond formal training, I continue to deepen my practice through my own journey with somatics and ongoing self-study from pioneers in the field.
My Journey
For much of my life, I navigated the impact of developmental trauma, ADHD, and a dysregulated nervous system without knowing, which caused me to develop a lot of toxic shame and intense pure OCD symptoms. By my late teens, I was relying on unhealthy coping mechanisms and substances just to find relief in life. The life style I was living, coupled with the unprocessed trauma I was holding lead me down a path of intense weight gain and chronic health issues. In my late 20's after struggling deeply with my physical and mental health I was forced to embark on a healing journey. Of course, that looked like me taking off to travel latin America in late 2022 for a couple months, then, a year later, going back for a yoga certification in Costa Rica. Between late 2022-late 2023, I tried many therapies, practitioners, supplements but nothing was doing what I was looking for. By my early 20s I was burnt out from restriction so as a protest I decided to eat whatever I wanted. I told myself I did not care anymore but inside I was hurting and masking it. Food and alcohol became my coping mechanisms. I gained a lot of weight, my health began to decline, and everything in my life felt heavier. Eventually I was diagnosed with fibromyalgia, which left me feeling completely helpless.
