Let's Take You From Surviving; To Thriving.
All you need is the right support, enough safety and willingness, and the transformations are limitless.
ANXIETY/ OVERWHELM CHRONIC STRESS/ BURNOUT
EMOTIONAL REGULATION/ GRIEF/ NEGATIVE SELF IMAGE
PHYSICAL PAIN/ MYSTERY SYMPTOMS OR CHRONIC CONDITIONS WITH NO RELIEF?
ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING?
Let Me Help YOU, Help You.
You need safety. Safety is the foundation of all healing, and thats what I'm here to help you restore at the nervous system level. Using hands on body work, body based processing and subconscious reprogramming tools I can help you heal things like emotional wounds, pain, mystery symptoms, and chronic stress at the root. When the nervous system doesn't have enough safety and resource to process and discharge lifes stressors, we end up surviving instead of thriving and feeling trapped in burnout, chronic dysfunction, anxiety or symptom chasing. Using somatic practices from The Triple Vagal Method (TVM) and subconscious reprogramming through the Subconscious Imprinting Technique (SIT), I will help you find find your way through to the other side of whatever it is youre struggling with.
Testimonials
What my beautiful clients are saying
The Approach
Credentials
The modalities I am trained in are rooted in mind–body healing and help us return to and remember the inherited wisdom we all carry. I am an Advanced Practitioner of the Triple Vagal Method (TVM™). I completed my foundational training in April 2024 and my advanced training in December 2024. I was mentored directly by Maj Zakari, the founder of the Integrated Somatic Institute and creator of TVM™, and had the honor of co-facilitating a TVM™ training in November 2024. In February 2025, I hosted my own 3-day immersion. I have also completed a 6-month immersion in Subconscious Imprinting Technique (SIT) and am now in the final phase of submitting case studies to receive my official certification. Additionally, I completed a 200-hour Yoga Teacher Training in Costa Rica in November 2023. Beyond formal training, I continue to deepen my practice through my own journey with somatics and ongoing self-study from pioneers in the field.
My Journey
Since I was a young girl I had struggled with self-image and self-worth issues. At 14 I was diagnosed with ADHD and general anxiety disorder, which only deepened the belief that something was wrong with me. In high school I developed eating disorders and spent most of my youth obsessed with how I looked and that my worth lied in my physical apperance. By my early 20s I was burnt out from restriction so as a protest I decided to eat whatever I wanted. I told myself I did not care anymore but inside I was hurting and masking it. Food and alcohol became my coping mechanisms. I gained a lot of weight, my health began to decline, and everything in my life felt heavier. Eventually I was diagnosed with fibromyalgia, which left me feeling completely helpless.
